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Been stuck at this weight for a while now. Had the flu recently, and still have the cough. It's very difficult to do cardio as it puts me in coughing fits. Dying to start running and wanting to buy a treadmill so that I can start doing more cardio... must get rid of this cough first I suppose.
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60.1 公斤
最近减少: 19.3 公斤.
还有: 5.7 公斤.
饮食准则: 合理的.
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194 千卡
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脂肪: 1.48克 | 蛋白质: 35.30克 | 碳水物: 13.07克.
早餐: Medium Cheddar Cheese light, Egg Creations - Original, Spinach (Chopped or Leaf, Frozen), No Calorie Sweetener Packets, Milk (Nonfat), Instant Coffee (made from Powdered). 更多的......
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一个星期减少0.1 公斤
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