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Mooncat74的日记, 2021年06月20日

在2021年06月20日体重纪录(没有日志纪录)
97.6 公斤 最近减少: 25.4 公斤.    还有: 18.6 公斤.    饮食准则: 合理的.

查看饮食日历, 2021年06月20日:
888 千卡 脂肪: 24.23克 | 蛋白质: 55.77克 | 碳水物: 107.68克.   午餐: Scrambled Egg, Hovis 50/50 Bread. 晚餐: Waitrose Fat Free Cottage Cheese, Waitrose Beetroot Salad, Waitrose Essential Mustard Piccalilli, Asda Spring Onions, Lettuce, Waitrose King Prawns, Cucumber (with Peel), Tesco Red Pepper, Marks & Spencer Jacket Potatoes. 小食/其他: Ryvita Original Crackerbread, Fibre One Carrot Cake Bar. 更多的......
一个星期减少1.1 公斤

33支持者    支持   

评论 
wow you are smashing it mooncat 💪👊 well done that's a fantastic weight loss.xx 
2021年06月20日 会员:: Rach.😘xx
Thanks Rachel 😊 It’s getting harder, I might even have to start exercising at this rate 😆 X  
2021年06月20日 会员:: Mooncat74
Mooncat you're obviously doing something right coz I exercise 6 time's a week and I don't loose that much each week 🤣 so a big 👍 to you. Let me know your secrets into loosing that much please 💪👊👍 xx 
2021年06月20日 会员:: Rach.😘xx
Thanks very much Rachel. I think with me being so heavy in the first place the first few months were very easy. 1000 calories a day I’m keeping below but still eat 3 decent meals a day, mainly white fish or turkey with salad for dinner. Saturdays are a treat, an M&S count on us chicken curry 😂 X  
2021年06月20日 会员:: Mooncat74
Wow 1000 Calories, maybe I need to lower mine then as mine is 1500 calories but I'm only loosing 1.6lb or lower a week. Your eating really healthy too. I eat load's of salad's lol. Cheers for letting me know your secrets mooncat you're definitely inspiring me.xx 
2021年06月20日 会员:: Rach.😘xx
Rachel any loss is a loss! I don't lose anything since first week of June pre period and during period weeks always a hell no to weight loss from my body!😕🤣 and before that I was 2 months without any loss! don't get discouraged as everything will be ok if you give it time ☺️ 
2021年06月20日 会员:: miss.bastet
Tan.per you're so right, thank you for telling me that. You're so sweet thank you.😘🤗 xx 
2021年06月20日 会员:: Rach.😘xx
You're welcome, Rachel ☺️💕 
2021年06月20日 会员:: miss.bastet
Nice drop! Well done 🤗 
2021年06月25日 会员:: bubblegum14
Thank you Bubblegum x  
2021年06月25日 会员:: Mooncat74
That’s a fab loss ! Well done xx 
2021年06月25日 会员:: 19J
Thank you 19J X  
2021年06月25日 会员:: Mooncat74

     
 

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