在2021年06月19日体重纪录（没有日志纪录）
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65.5 公斤
最近减少: 11.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3204 千卡
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脂肪: 72.67克 | 蛋白质: 179.51克 | 碳水物: 476.45克.
早餐: Great Value Sun-Dried Raisins, Quaker Steel Cut Oatmeal, Cinnamon, Egg, Nutricost Whey Protein Isolate, Dave's Killer Bread 21 Whole Grains & Seeds Bread. 午餐: Skinless Chicken Breast, Sweet Potato, Brown Rice, Bananas, Dry Roasted Pistachio Nuts (with Salt Added), Sweet Potato, Brown Rice, Skinless Chicken Breast, Skinless Chicken Breast, Brown Rice, Sweet Potato, Sweet Potato, Brown Rice, Skinless Chicken Breast. 小食/其他: Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Fenugreek Seed, Meijer Fiber Capsules, Reese's 2 Peanut Butter Cups. 更多的......
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稳定体重
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