Great day. Lots of work in the garden, tidied house and cleaned bathrooms, walked. Calisthenics with resistance band and free weights. Stairs - 16 steps x 10 times.
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77.1 公斤
最近减少: 0 公斤.
还有: 9.1 公斤.
饮食准则: 合理的.
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1626 千卡
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脂肪: 73.13克 | 蛋白质: 97.34克 | 碳水物: 155.95克.
早餐: Egg Roll with Beef and/or Pork, Egg, Water. 午餐: Baked Breaded or Battered Haddock, Water. 晚餐: Tuna Noodle Casserole with Cream or White Sauce, Baby Spinach, Great Value Diced Canned Tomatoes. 小食/其他: Kellogg's Raisin Bran, Dry Roasted Salted Almonds, Fiber One Chewy Bars - Oats & Chocolate, Water. 更多的......
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2675 千卡
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运动:
健美操(轻型的,例如居家运动) - 20 分钟, 家务 - 1 小时, 院子里的活动(园艺活) - 2 小时 和 30 分钟, 休息 - 12 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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评论
WOW, that's a lot of activity! Great job!
2021年06月19日 会员:: Debbie Cousins
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My hips and knees are telling me it's too much.
2021年06月19日 会员:: GailUxbridge
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We always seem to overdo, did the same myself today.
2021年06月19日 会员:: Herbs and Flowers
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