在2021年06月19日体重纪录（没有日志纪录）
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94.8 公斤
最近减少: 18.2 公斤.
还有: 9.8 公斤.
饮食准则: 合理的.
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2956 千卡
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脂肪: 198.70克 | 蛋白质: 101.97克 | 碳水物: 215.19克.
早餐: Dry Roasted Unsalted Peanuts, Roasted Unsalted Cashew Nuts, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Roasted Unsalted Cashew Nuts, Walnuts, SPAR Full Cream Fresh Milk, Dry Roasted Unsalted Peanuts. 午餐: Dry Roasted Unsalted Peanuts, Coconut Oil, Egg (Whole), Lifestyle Food Almond Flour, Sasko Premium Slices White Bread, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), egg whole, coconut oil, Apples. 小食/其他: Nestle Kit Kat (21g), Dry Roasted Unsalted Peanuts, Bananas, Doughnut, Cashew Nuts, Dry Roasted Unsalted Peanuts. 更多的......
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一个星期减少2.1 公斤
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