在2014年02月5日体重纪录（没有日志纪录）
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85.6 公斤
最近减少: 9.6 公斤.
还有: 1.7 公斤.
饮食准则: 合理的.
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1892 千卡
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脂肪: 58.56克 | 蛋白质: 161.69克 | 碳水物: 180.26克.
早餐: cliff bar cliff builders, All Natural 100% Egg Whites, Light Soft Spread Margarine, Fat Free American Cheese Singles, White Wheat Bread, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw. 午餐: Organic Original Soymilk, ON 100% Whey, Great Value Steak Sauce, HEB Fully Cooked Beef Seasoned for Fajitas, Sodexo Green Beans with Red Pepper and Garlic, Mashed Potato (from Fresh). 晚餐: Great Value Peas & Carrots, Walmart Wild caught Salmon Filets, Kraft Light Thousand Island Dressing, Mashed Potato (from Fresh), Kraft Light Thousand Island Dressing. 小食/其他: Great Value Party Size Honey Roasted Peanuts, Dannon Oikos Traditional Greek Yogurt - Strawberry, Halls Cough Drops. 更多的......
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一星期增加4.4 公斤
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