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Mini-Cut Day 20
1 1/2" To Go
Lift Day
Today's Waist = 33 1/2"; Up 1/2"
Starting Waist = 35 3/8"
Goal Waist = 32"
Carbed up. Look and feel better. About 2500k, so around maintenance, and 300 net carbs. Still showing abs, still flabbed around the middle and lower back. At the limits of mere willpower. Trying to find a middle strategy to both avoid a diet break and not grind myself into a binge. We'll see if replenishing the glycogen stores helps...
Sun's Out!
Let's go!
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91.5 公斤
最近减少: 4.6 公斤.
还有: 7.6 公斤.
饮食准则: 合理的.
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1330 千卡
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脂肪: 72.90克 | 蛋白质: 90.05克 | 碳水物: 76.90克.
晚餐: Almonds , Feta Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). 小食/其他: Strawberries, Leek Green Soubise, DiGiorno Shaved Parmesan Cheese, Curried Chick Peas, White Rice. 更多的......
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一星期增加14.0 公斤
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