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Super bowl fallout, no weight loss but body fat % is down.
BMI - 35.4
BMR - 2204.96
Average RMR - 2217
BF% - 35.7
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105.5 公斤
最近减少: 1.1 公斤.
还有: 31.1 公斤.
饮食准则: 低.
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1800 千卡
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脂肪: 51.79克 | 蛋白质: 106.16克 | 碳水物: 229.11克.
早餐: Corner Bakery Cafe All American Scrambler (no potatoes or toast), Corner Bakery Cafe Harvest Toast. 午餐: Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Barbacoa Meat. 晚餐: Annie Chun's Vietnamese Pho. 小食/其他: Hummus, Turkey Breast Meat, Chocolate Doughnut (Cake Type). 更多的......
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稳定体重
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