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Birthday weekend and travel to an event . . . off the rails. I’m back on or Ikm sure it would have been worse! 😁
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108.4 公斤
最近减少: 18.1 公斤.
还有: 17.7 公斤.
饮食准则: 合理的.
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1642 千卡
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脂肪: 56.71克 | 蛋白质: 113.84克 | 碳水物: 173.77克.
早餐: Sam's Choice Multigrain Gluten Free Bread, Skippy Natural Creamy Peanut Butter, Really Raw Honey Raw Honey, Now Foods Now Better Stevia, Coffee, NOW Organic Acacia Fiber, Live Well Collagen Peptides. 午餐: Veggie pasta penne with cheddar cheese sauce. 晚餐: Grapes, Belfonte 2% Lowfat Cottage Cheese. 小食/其他: Baker’s semi-sweet chocolate. 更多的......
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一星期增加0.7 公斤
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