|
Weight continues down. Guess I was carrying a lot of water weight.
Be Happy!
|
75.5 公斤
最近减少: 63.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1911 千卡
|
脂肪: 112.01克 | 蛋白质: 171.27克 | 碳水物: 64.23克.
早餐: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. 午餐: Golden Corral Chicken Tenders, Italian Sausage, Mozzarella Cheese (Whole Milk), Arugula (Rocket), Mushrooms, Cucumber (with Peel), Sliced Ham (Regular, Approx. 11% Fat), Blue & Roquefort Cheese Salad Dressing, Parmesan Cheese (Shredded), Hard-Boiled Egg, Green Olives, Chicken Breast (Skin Not Eaten). 晚餐: Mushrooms, Morton's of Omaha Beef Pot Roast, Baby Spinach, Tillamook Extra Sharp Cheddar Cheese, Hannah Tzatziki Yogurt Dip Greek Style, Green Peppers. 小食/其他: Kroger Heavy Whipping Cream, Jell-O Sugar Free Black Cherry, Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake, Pistachio Nuts. 更多的......
|
一个星期减少6.4 公斤
|