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Rats!! up .8 of a pound today. I've been watching what I eat and logging more this past week, I'm pretty sure that .8 will come off really soon. My boyfriend and I have been discussing a pact to lose 10 pounds (each of us) by June or July. We're going to talk about it further, but I think it will be a good motivator, but we have to decide what will be the reward--I'm having trouble thinking of things though...maybe a weekend trip somewhere. Normally for other things we would treat ourselves to a nice dinner out, but can't this time that would be counterproductive! will update later.
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59.3 公斤
最近减少: 1.9 公斤.
还有: 4.9 公斤.
饮食准则: 合理的.
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1263 千卡
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脂肪: 35.94克 | 蛋白质: 69.18克 | 碳水物: 176.71克.
早餐: special k , skim milk, whole ground flaxseed meal. 午餐: spinach, orange, yellow mustard, butterball deli turkey, double fiber bread. 晚餐: pizza. 小食/其他: skim milk, grapes, whole ground flaxseed meal. 更多的......
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1958 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 8 小时, 步行（锻炼型） - 5.5公里/小时 - 1 小时 和 30 分钟, 休息 - 6 小时 和 53 分钟, 睡眠 - 7 小时 和 37 分钟. 更多的......
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一星期增加0.3 公斤
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