在2009年05月1日体重纪录(没有日志纪录)
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71.2 公斤
最近减少: 5.7 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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1791 千卡
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脂肪: 44.30克 | 蛋白质: 110.43克 | 碳水物: 268.72克.
早餐: orange, egg matzo, dark chocolate pudding. 午餐: dark chocolate pudding, apple, alternative bagel. 晚餐: asparagus, nancy's lite, dark pudding, SALMON, alternative sweet, chef express, matzos, bulls eye. 小食/其他: dark pudding, cream cheese philadelphia low fat, sugar free jello pudding, lean lamb. 更多的......
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一个星期减少1.9 公斤
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
ive been out of country for awhile, whatd you do to your shin?? is it just sore from too much use? The shins are the hardest to heal it seems because youre in constant use of them, try heat or ice?
2009年05月1日 会员:: Owndisaster
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