在2014年02月4日体重纪录（没有日志纪录）
|
74.8 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2530 千卡
|
脂肪: 65.51克 | 蛋白质: 177.18克 | 碳水物: 328.48克.
早餐: Metabolic Nutrition Protizyme - Peanut Butter Cookie, Nuttzo Nuttzo, Engine 2 Rip's Big Bowl Banana Walnut, Manitoba Harvest Hemp Hearts, So Delicious Coconut Milk Unsweetened, Trader Joe's Lowfat Plain Kefir. 午餐: So Delicious Coconut Milk Unsweetened, Schnucks Essential Choice Wheat and Crunchy Cereal, Blueberries, Trader Joe's Organic Frosted Toaster Pastries- Pumpkin, AI Sports Recover Pro. 晚餐: Trader Joe's Frozen Petite Peas, Great Value Frozen Broccoli Cuts, Sprouted Seven-Grain (No Sodium Added), Nuttzo Nuttzo, Coconut Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 小食/其他: Dymatize Nutrition Elite Casein - Cinnamon Bun, Trader Joe's Lowfat Plain Kefir, Trader Joe's White Basmati Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Banana, Clif Bar Clif Bar - Coconut Chocolate Chip. 更多的......
|
一个星期减少2.5 公斤
|