|
Not doing KETO, but recording the first 5 mini challenges every day.
|
77.1 公斤
最近减少: 0 公斤.
还有: 9.1 公斤.
饮食准则: 合理的.
|
|
2179 千卡
|
脂肪: 123.17克 | 蛋白质: 60.58克 | 碳水物: 208.93克.
早餐: Water, White Bread, Blue Bonnet Light Soft Spread Margarine, Peanut Butter. 午餐: Water, Egg, Olive Oil, Great Value Shredded Mild Cheddar Cheese. 晚餐: Nestle Vanilla Peanut Butter Drumstick, Food Lion Non-Dairy French Vanilla Coffee Creamer, Ben & Jerry's Chocolate Caramel Cluster Non-Dairy Dessert, Breaded Fried Chicken Fillet Sandwich with Tomato and Spread, Sweet Potato Fries. 小食/其他: Water, M&M's Milk Chocolate M&M's, Kellogg's Rice Krispies Squares Chewy Marshmallow. 更多的......
|
|
2303 千卡
|
运动:
家务 - 1 小时 和 30 分钟, 院子里的活动（园艺活） - 1 小时, 休息 - 13 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
|
稳定体重
|
 评论
GREAT JOB!!! Most people have a really hard time getting in the Fiber. All are good "habits" that will contribute to a healthy way of life!
2021年06月17日 会员：: Debbie Cousins
|
Good job Gail! Way to go. I'm tracking food on WW instead of here, I had a pretty good week
2021年06月17日 会员：: alihikes
|
|
|