|
I went on a little Vacation for Chinese New Year. I ate poorly but I kept up with my activities and added something active into each of my days. I also happened to get food poisoning. The food poisoning could be the only factor in my losing a pound as I was so badly behaved. I will have to wait until next week. My metabolism is going to take a big hit from not being able to eat or move over the next couple of days.
Thinking this is a good excuse to cleanse. Nothing but fruits, juices and simple things coming my way. Its totally going to screw me up since all of those foods are high sugar high carb and I have been low carb and high fat. Doc said no high fats. Doctors orders I guess.
|
64.4 公斤
最近减少: 8.6 公斤.
还有: 0.9 公斤.
饮食准则: 低.
|
|
874 千卡
|
脂肪: 28.37克 | 蛋白质: 26.77克 | 碳水物: 126.00克.
早餐: Subway Subway 6 Tuna on Parmeson Oregano American Cheese and Sweet Onion Sauce, Florida's Natural 100% Pure Florida Orange Juice, Freshly Squeezed Grapefruit Juice. 更多的......
|
一个星期减少0.4 公斤
|