|
Weight down a bit today and doing well. Work has been crazy this week -- already counting the days to the weekend.
Be Happy!
|
85.9 公斤
最近减少: 52.9 公斤.
还有: 6.5 公斤.
饮食准则: 合理的.
|
|
1879 千卡
|
脂肪: 123.71克 | 蛋白质: 154.36克 | 碳水物: 59.94克.
早餐: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. 午餐: Kirkland Signature Roast Beef, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Walnuts. 晚餐: Best Foods Real Mayonnaise, Sous Vide Sliced Grass-Fed Beef Sirloin, French's Classic Yellow Mustard, Folios Cheddar Cheese Wrap, Cucumber (with Peel), Baby Spinach. 小食/其他: Enlightened Butter Pecan Keto Ice Cream, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Almonds. 更多的......
|
一个星期减少1.9 公斤
|