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242.0
Another tiny drop.
I prefer this to a big drop like last week, and then an equivalent gain in a day or two - leading to a long plateau. But all I can do is keep going; what the scale says about it is out of my control anyway!
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109.8 公斤
最近减少: 8.2 公斤.
还有: 29.8 公斤.
饮食准则: 合理的.
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1615 千卡
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脂肪: 77.30克 | 蛋白质: 62.57克 | 碳水物: 174.03克.
早餐: Kraft Double Cheddar Shredded Cheese, Coffee, Egg, Kraft Cheez Whiz, Compliments Medium Salsa, Kraft Miracle Whip, Butter , My Whole Wheat Bread. 午餐: Cucumber (Peeled) , Coffee, Ziggy's Internationale Macaroni Salad, Ziggy's Internationale Potato & Egg Salad, Oranges , Heinz Deep-Browned Beans with Tomato Sauce. 晚餐: Poultry Gravy, Boiled Potato, White sauce, Cabbage (Without Salt, Drained, Cooked, Boiled) , Ocean Spray Cranberry Cocktail , Carrots , Chicken Thigh (Skin Eaten). 小食/其他: Oranges , Old Dutch Popcorn Twists. 更多的......
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一个星期减少1.4 公斤
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