在2021年06月16日体重纪录（没有日志纪录）
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61.5 公斤
最近减少: 21.5 公斤.
还有: 3.9 公斤.
饮食准则: 100％.
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1599 千卡
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脂肪: 130.03克 | 蛋白质: 89.35克 | 碳水物: 41.20克.
早餐: one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Coffee and Chicory, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes, Great Value Heavy Whipping Cream Ultra Pasteurized. 午餐: Coffee and Chicory, Heavy Cream, Nature's Place natures place chicken thighs boneless skinless. 晚餐: Black Pepper, Morton Salt, Olive Oil, Kale, Nature's Place natures place chicken thighs boneless skinless, Butter, Metz Fresh Fresh Spinach Leaves. 小食/其他: Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Coffee and Chicory. 更多的......
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一个星期减少0.6 公斤
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