注册  |  登录

ZivaDavid11的日记, 2014年02月3日

It's definitely good to be back here! I attended a work-related seminar in another city which was supposed to be for 3 days only. But a storm came on the last day so I had to extend another 2 days. The hotel I stayed at had very poor internet signal and, worst, no gym! =( I tried to compensate by walking around the city and malls for like 4 hours a day but, judging by the result of today's weigh in, it wasn't enough. But I am still proud of not letting circumstances divert me from my goals. Let's all keep striving and pushing ourselves to reach our goals! =)
77.1 公斤 最近减少: 9.1 公斤.    还有: 22.7 公斤.    饮食准则: 合理的.

查看饮食日历, 2014年02月3日:
98 千卡 脂肪: 4.60克 | 蛋白质: 6.89克 | 碳水物: 8.60克.   早餐: Tea (Brewed). 午餐: Egg. 晚餐: Cucumber (with Peel). 更多的......
2591 千卡 运动: 健美操(轻型的,例如居家运动) - 15 分钟, 自行车(中度的) - 21公里/小时 - 1 小时 和 10 分钟, 休息 - 14 小时 和 35 分钟, 睡眠 - 8 小时. 更多的......
一个星期减少2.0 公斤

一位支持者    支持   


     
 

提交评论


您必须登陆后才能评论,请点击这里登录。
 


ZivaDavid11的体重历史


获取应用
    
© 2024 FatSecret。保留所有权利。