在2014年02月3日体重纪录（没有日志纪录）
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105.7 公斤
最近减少: 32.7 公斤.
还有: 13.2 公斤.
饮食准则: 合理的.
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1894 千卡
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脂肪: 83.82克 | 蛋白质: 63.30克 | 碳水物: 220.37克.
早餐: Betty Crocker Bac-Os Bits, Mezzetta Kalamata Olives, Pickled Egg, Heinz Apple Cider Vinegar, Extra Virgin Olive Oil, Naturally Delicious Peppercorn Parmesan Dressing, Good Seasons Italian Dressing Mix, Lettuce Salad with Assorted Vegetables. 午餐: Trader Joe's Mildly Spiced Vegetable Burritos, Sargento Classic Mexican 4 Cheese, Tabasco Original Pepper Sauce, Gold's Hot Salsa, Annie's Homegrown Shells & Real Aged Cheddar Macaroni & Cheese. 晚餐: Whole foods Beets with Orange & Ginger, Whole Foods Red Bliss Potato Salad, Whole Foods Market General Tso's Vegan Chicken, Genji Brown Rice Vegetable Roll, Genji Sushi Wasabi, Genji Ginger Miso Dressing, Black Tea. 小食/其他: Trader Joe's Asian Style Spicy Peanut Vinaigrette, Nakano Natural Rice Vinegar, Kutztown Diet Birch Beer, Mt. Olive Pepperoncini, Pastene Roasted Red Pepper, Nestlé Nestle Pure Life Lemon Splash, Trader Joe's Fat Free Feta Cheese, Grey Poupon Deli Mustard, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Lettuce Salad with Assorted Vegetables, Heinz Apple Cider Vinegar, Goldenberg's Peanut Chews, Chobani Lemon Greek Yogurt (Small), Orbit Apple Remix Sugarfree Gum. 更多的......
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3351 千卡
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运动:
坐着 - 4 小时, 购物 - 1 小时, 家务 - 1 小时, 驾驶 - 1 小时, 睡眠 - 13 小时, 案头工作（例如办公室的工作，坐着） - 3 小时, 步行（慢步的） - 3公里/小时 - 1 小时. 更多的......
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一个星期减少3.2 公斤
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