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Mini-Cut Day 17
1 3/8" To Go
Lift Day
Today's Waist = 33 3/8"; Down 1/8 "
Starting Waist = 35 3/8"
Goal Waist = 32"
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89.4 公斤
最近减少: 6.7 公斤.
还有: 5.5 公斤.
饮食准则: 合理的.
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1980 千卡
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脂肪: 47.22克 | 蛋白质: 223.20克 | 碳水物: 159.10克.
午餐: Hellmann's Real Mayonnaise, Steak (Lean Only Eaten), Bananas, Now Foods Whey Protein Isolate Unflavored, Strawberries, Good & Gather Unsweetened Original Almond Milk. 晚餐: Steak (Lean Only Eaten), Yam (with Salt, Drained, Cooked, Boiled), Light Sour Cream. 小食/其他: Sweet Tarts Sweet Tarts, Strawberries, Honey, Great Value Fat Free Small Curd Cottage Cheese. 更多的......
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一个星期减少3.8 公斤
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