|
I’m weird right now with weights, my OMAD has been late at night so I’m going to weigh what is “in the tube.”Either way it’s a consistent one. #anothernumbersameplateau
|
96.6 公斤
最近减少: 13.2 公斤.
还有: 21.8 公斤.
饮食准则: 合理的.
|
|
1910 千卡
|
脂肪: 56.50克 | 蛋白质: 59.00克 | 碳水物: 290.00克.
早餐: Skippy Creamy Peanut Butter, Great Value Skim Milk, Kroger Chocolate Graham Crackers. 午餐: Skippy Creamy Peanut Butter, Perdue Grilled Chicken Breast Strips, Nabisco Honey Maid Graham Crackers. 晚餐: Kraft Jet-Puffed Miniature Marshmallows, Kraft Jet-Puffed Miniature Marshmallows. 更多的......
|
稳定体重
|
 评论
LOL, I call that my PPW. Pre-poop weight. I don't usually say that here, but why I don't worry about big upticks in the early morning hours.
|
2021年06月15日 会员：: chesgreen
|
Thank you yes 🙌🏽 PPW And post coffee and water in most cases so accuracy is not my forte as of late.
Thank you Ches
2021年06月15日 会员：: KayBuckaroo
|
|
|