|
It was light out on my way to work, I'm wearing jeans I couldn't have worn 2 months ago, and I'm in first place this week in the Lebo Biggest Loser contest. It's a good Friday!
|
88.5 公斤
最近减少: 15.0 公斤.
还有: 26.8 公斤.
饮食准则: 100％.
|
|
1529 千卡
|
脂肪: 61.46克 | 蛋白质: 80.49克 | 碳水物: 180.62克.
早餐: honey, i can't believe it's not butter light, triple health english muffin, Hot Chocolate Mix, Coffee (Brewed From Grounds). 午餐: hot sauce, celery, lemon juice, mayo, lettuce, Croutons, egg, canned tuna. 晚餐: Classic Potato Chips, 12" Italian BMT. 小食/其他: pistachios, babybel creamy swiss, yellow delicious apple, yoplait light strawberry. 更多的......
|
|
2320 千卡
|
运动:
健美操（轻型的，例如居家运动） - 15 分钟, elliptical intervals - 10 分钟, 睡眠 - 7 小时 和 56 分钟, 休息 - 15 小时 和 39 分钟. 更多的......
|
一个星期减少1.3 公斤
|