Weight starting to come down -- but feeling pretty lousy. Workout today went pretty well -- good to be back.
Be Happy!
|
76.4 公斤
最近减少: 62.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1872 千卡
|
脂肪: 105.46克 | 蛋白质: 174.61克 | 碳水物: 66.91克.
早餐: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. 午餐: Blue & Roquefort Cheese Salad Dressing, Cucumber (with Peel), Chicken Breast (Skin Not Eaten), Green Olives, Hard-Boiled Egg, Parmesan Cheese (Shredded), Sliced Ham (Regular, Approx. 11% Fat), Arugula (Rocket), Mushrooms. 晚餐: Morton's of Omaha Beef Pot Roast, Baby Spinach, Tillamook Extra Sharp Cheddar Cheese, Hannah Tzatziki Yogurt Dip Greek Style, Green Peppers, Cucumber (with Peel). 小食/其他: Jell-O Sugar Free Black Cherry, Kroger Heavy Whipping Cream, Pistachio Nuts, Quest Strawberry Cheesecake, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese. 更多的......
|
|
2829 千卡
|
运动:
驾驶 - 20 分钟, 跑步 - 10公里/小时 - 31 分钟, 案头工作(例如办公室的工作,坐着) - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操(轻型的,例如居家运动) - 5 分钟, 步行(轻快的) - 6.5公里/小时 - 4 分钟, 睡眠 - 7 小时 和 25 分钟, 举重锻炼(中等的) - 20 分钟. 更多的......
|
一个星期减少10.8 公斤
|