I'll take it! Excited that I still lost after such a junky week.
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93.4 公斤
最近减少: 0 公斤.
还有: 27.7 公斤.
饮食准则: 合理的.
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1685 千卡
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脂肪: 93.32克 | 蛋白质: 77.34克 | 碳水物: 151.77克.
早餐: Organic Valley Organic Half & Half, Clover Honey, Coffee (Brewed From Grounds), Strawberries, Helios Organic Plain Kefir, Avocados, President Feta Cheese, Spinach, Organic Valley Organic Brown Eggs (Jumbo). 午餐: Marketside Balsamic Vinaigrette Dressing, Tomatoes, Cooked Asparagus (from Fresh), Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Avocados, Tyson Foods Buffalo Style Bites, President Feta Cheese, Spinach. 小食/其他: Nature's Bakery Whole Wheat Raspberry Fig Bar. 更多的......
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4268 千卡
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运动:
步行(轻快的) - 6.5公里/小时 - 30 分钟, 院子里的活动(园艺活) - 3 小时, 家务 - 3 小时, 坐着 - 4 小时, 步行(慢步的) - 3公里/小时 - 2 小时, 睡眠 - 8 小时, 休息 - 1 小时 和 30 分钟, 驾驶 - 2 小时. 更多的......
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一个星期减少0.7 公斤
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