在2021年06月14日体重纪录（没有日志纪录）
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65.5 公斤
最近减少: 11.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3066 千卡
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脂肪: 51.02克 | 蛋白质: 249.46克 | 碳水物: 441.60克.
早餐: Bananas, Mushrooms, Egg, Cinnamon, Broccoli, Meijer Fiber Capsules, Bob's Red Mill 100% Stone Ground Whole Wheat Flour, Bob's Red Mill Organic Oat Bran, Nutricost Whey Protein Isolate. 午餐: Broccoli, Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder, Kale, Carrots, Great Value Sliced Beets, San-J Organic Tamari, Brown Rice, Sweet Potato, Strawberries, Bananas, Skinless Chicken Breast. 晚餐: Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt, Egg, Meijer Fiber Capsules. 小食/其他: Chewing Gum (Sugarless), Tomatoes, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Kirkland Signature Fish Oil Omega 3, Fenugreek Seed, Meijer Fiber Capsules. 更多的......
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一星期增加1.5 公斤
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