|
Week #17, 4 months tomorrow since joining FS and recommitting to a healthier lifestyle. If and when the next loss shows up, here’s what was different this past week:
Less bread, rice & pasta
Less processed deli meat
More protein
More green tea and water
Average daily intake was less but I did have to guess on some food entries. Hey, that happens. Still feeling like it was a good week, and the scale will catch up soon.
Got out for a short walk yesterday to a stretch of trail with a pollinator garden.
Hope everyone is having a great Monday. Raining here, but that’s fine. It’s better than the heat a few days ago. Onward!
|
98.2 公斤
最近减少: 9.3 公斤.
还有: 21.0 公斤.
饮食准则: 合理的.
|
|
1231 千卡
|
脂肪: 50.70克 | 蛋白质: 82.82克 | 碳水物: 113.92克.
早餐: 2% Fat Milk, Friendly Farms Greek 100 Calories - Mixed Berry, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Fig Newtons Fat Free Fig Newtons, Strawberries. 午餐: Aldi Pork Boneless Half Butt Roast, Late July Organic Sea Salt & Lime Tortilla Chips, Grapes, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce. 晚餐: Aldi Pork Boneless Half Butt Roast, Bertolli Extra Virgin Olive Oil, Happy Farms Mild Cheddar Natural Cheese , Penne, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Cabbage , Alessi Porcini Mushroom Farro, Yellow Summer Squash. 小食/其他: Quaker Rice Cakes - White Cheddar. 更多的......
|
一星期增加0.5 公斤
|