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Today, I lost another 300g.
Yesterday, I had my first chocolate since I started this project back in October. I used to be a MAJOR chocoholic, and unable to resist any kind of chocolate. Yesterday I had some, and it was more or less meh. Not impressed. I am happy to claim that I think I have lost my sweet tooth completely. All I thought of was that it was really not that good, and that I was wasting a lot of calories eating it.
I had that calories to burn though, so I did not go over or anything like that.
I am still well on my way, and happy to be so. Life is good.
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122.4 公斤
最近减少: 32.6 公斤.
还有: 37.4 公斤.
饮食准则: 100％.
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1781 千卡
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脂肪: 76.36克 | 蛋白质: 105.80克 | 碳水物: 142.75克.
早餐: Whole Wheat Bread, Sliced Ham (Extra Lean), Swiss Cheese, Rye Bread, Egg. 午餐: rice, beef. 晚餐: Vegetable Oil, extra lean ham, Spinach, Mushrooms, Egg. 小食/其他: beer, Swiss Cheese, White Bread. 更多的......
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4293 千卡
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运动:
玩乐器 - 3 小时, 案头工作（例如办公室的工作，坐着） - 6 小时, 站立 - 1 小时, 睡眠 - 8 小时, 步行（中等的） - 5公里/小时 - 25 分钟, 坐着 - 5 小时 和 35 分钟. 更多的......
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一个星期减少2.1 公斤
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