在2021年06月14日体重纪录（没有日志纪录）
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54.9 公斤
最近减少: 4.1 公斤.
还有: 9.5 公斤.
饮食准则: 合理的.
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2580 千卡
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脂肪: 91.88克 | 蛋白质: 177.17克 | 碳水物: 256.88克.
早餐: Chobani Greek Yogurt Blackberry on The Bottom , Water, Farm Fresh Hard Boiled Eggs. 午餐: Chobani Key Lime Blended Greek Yogurt, Quaker 100% Whole Grain Oatmeal, Beyond Meat Beyond Beef Crumbles - Beefy, Heinz Tomato Ketchup. 晚餐: Chi-Chi's Thick & Chunky Salsa (Mild), Goya Black Beans, Chobani Greek Yogurt Pineapple on The Bottom, La Banderita Yellow Corn Tortillas , Mexican Blend Cheese, Great Value Green Olives with Pimento. 小食/其他: Robert Irvine's Fit Crunch - Peanut Butter, Siggi's Key Lime 2% Yogurt, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Chobani Greek Yogurt Pineapple on The Bottom, Orgain Nutritional Shake, Dole 100% Pineapple Juice (6 oz). 更多的......
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一个星期减少0.5 公斤
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