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Weight loss is slowing down....I really need to clean up the diet. It doesn't help that the weather is rainy and my body begs for hot chocolate and a muffin,Help!
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76 公斤
最近减少: 7.5 公斤.
还有: 8 公斤.
饮食准则: 合理的.
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1394 千卡
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脂肪: 58.80克 | 蛋白质: 68.83克 | 碳水物: 145.01克.
早餐: Xylitol, Woolworths Free Range Sliced Beef Biltong, Coffee, Chocolate Coated Crunchies. 午餐: Prawn Avo and Pasta Salad. 晚餐: Steak (Lean Only Eaten), KOO Chakalaka, Woolworths Sweet Butternut & Creamed Spinach. 小食/其他: Orange Juice. 更多的......
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稳定体重
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