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Weight up a touch this morning - but nothing to worry about. It was a fun, but exhausting day with my son yesterday. We got a chance to go swimming in the morning and I got roped into being a den leader at his BSA crossing over celebration.
Be Happy!
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86.0 公斤
最近减少: 52.8 公斤.
还有: 6.6 公斤.
饮食准则: 合理的.
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1882 千卡
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脂肪: 119.59克 | 蛋白质: 157.40克 | 碳水物: 67.24克.
早餐: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. 午餐: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Cooked Mushrooms (Fat Not Added in Cooking), Swiss Cheese , Best Foods Real Mayonnaise, Lettuce. 晚餐: Cottage Cheese, Baby Spinach, Cheddar Cheese, Kirkland Signature Black Forest Ham, Kroger Eggs (Large). 小食/其他: Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Enlightened Butter Pecan Keto Ice Cream, Frutto D'Italia Spicy Olives from Sicily. 更多的......
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一星期增加0.6 公斤
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