在2021年06月13日体重纪录(没有日志纪录)
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89.9 公斤
最近减少: 31.7 公斤.
还有: 3.7 公斤.
饮食准则: 合理的.
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2454 千卡
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脂肪: 189.81克 | 蛋白质: 149.57克 | 碳水物: 46.79克.
早餐: Fried Egg, Evergood Chicken Apple Sausage, Two Good Vanilla Greek Yogurt (Cup), Sarah Farms Heavy Whipping Cream. 午餐: Cello Variety Pack Cracker Cut Slices, Greenridge Farm Beef Snack Stick, Grillo's Pickles Italian Dill Chips. 晚餐: Wal-Mart Ribeye Steak, Butter , Libby's French Style Green Beans. 小食/其他: Califia Farms Toasted Coconut Almond Milk, Nature's Garden Keto Snack Mix, Lillys Dark Chocolate Baking Chips, Gaspari Nutrition Precision Protein, Eatingevolved Keto Cup, Lmnt Watermelon Salt Recharge. 更多的......
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一星期增加1.4 公斤
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