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Mini-Cut Day 15
Only 1 3/8" To Go!
Lift Day
Today's Waist = 33 3/8"; down 3/8"
Starting Waist = 35 3/8"
Goal Waist = 32"
Hitting the wall a little bit. Elevated hunger, deprecated energy. NEAT. Probably should do a little walking...
Ate almost 500k over each of the last 2 days. Twice ate out on Friday. Got caught up with the grilled chicken yesterday. All good.
Lookin like a pool day, finally. Thinking early trip to the gym, then catch that Vitamin D refeed.
Sun's out. Let's go!
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89.3 公斤
最近减少: 6.9 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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2310 千卡
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脂肪: 96.45克 | 蛋白质: 227.15克 | 碳水物: 128.66克.
午餐: Good & Gather Unsweetened Original Almond Milk, BBQ Sauce - House (1 Tbsp), Shoulder Pork Roast (Lean Only Eaten), Strawberries, Now Foods Whey Protein Isolate Unflavored, Bananas. 晚餐: DiGiorno Shaved Parmesan Cheese, Extra Virgin Olive Oil, Hellmann's Real Mayonnaise, Provolone Cheese, Submarine Hoagie Roll, Steak (Lean Only Eaten), Onions. 小食/其他: Sweet Tarts Sweet Tarts. 更多的......
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一个星期减少0.6 公斤
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