Had about a week and a half of undisciplined actions but I’m bouncing back 🙂 Week average: 113.5lbs / 51.47kg
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50.6 公斤
最近减少: 2.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1689 千卡
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脂肪: 54.69克 | 蛋白质: 110.99克 | 碳水物: 183.94克.
早餐: Joe's Tasty Travels Raw Hulled Sunflower Seeds , Revolution Nutrition High Whey (Churros), Joe's Tasty Travels Flax Seeds, General Mills Fibre 1, No Name Quick 100% Whole Grain Oats. 午餐: Great Value Green Peas, Black Diamond Thick Cheddar Style Cheese, Jasmine Rice, Sobeys Lean Ground Pork, Joe's Tasty Travels Flax Seeds. 晚餐: Spinach , Black Diamond Thick Cheddar Style Cheese, Ziggy's Internationale Extra Lean Cooked Ham, Co-op Mayonnaise, D'Italiano 100% Whole Wheat Bread. 小食/其他: Revolution Nutrition High Whey (Churros), President's Choice Skyr 0% Plain Icelandic Style Yogurt. 更多的......
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一个星期减少1.0 公斤
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