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Not exercising like I should, other than walking and standing all day at my job; however, I'm still losing weight. Now my goal this week is to get in those exercise machines & strength training sessions :)
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71.2 公斤
最近减少: 7.3 公斤.
还有: 19.1 公斤.
饮食准则: 合理的.
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1365 千卡
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脂肪: 74.67克 | 蛋白质: 51.99克 | 碳水物: 130.73克.
早餐: Smart Balance Original Buttery Spread, Nature's Own White Wheat Bread, Scrambled Egg, Private Selection Center Cut Bacon, Water, Navels Oranges, Decaffeinated Coffee. 晚餐: Golden Corral Fat Free Ranch Dressing, Golden Corral Chocolate Chip Cookie, Golden Corral Grilled Lemon Pepper Tilapia, Golden Corral Popcorn Shrimp, Golden Corral Spring Mix Lettuce, Golden Corral Steamed Broccoli, Golden Corral Banana Pudding. 小食/其他: Dr. Pepper Diet Dr Pepper (16 oz), Great Value Wavy Cut Potato Chips, Marketside Low Fat Buttermilk Ranch Dip. 更多的......
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一个星期减少0.4 公斤
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