在2014年02月2日体重纪录（没有日志纪录）
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75.0 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2623 千卡
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脂肪: 67.69克 | 蛋白质: 180.86克 | 碳水物: 325.50克.
早餐: Egg White, Whole Foods Market Part Skim Ricotta Cheese, Dymatize Nutrition Elite Casein - Cinnamon Bun, Bob's Red Mill Organic High Fiber Pancake & Waffle Whole Grain Mix, Trader Joe's Organic Mixed Berry Blend, Uncle Sam Original Cereal, Trader Joe's Lowfat Plain Kefir, Coconut Oil. 午餐: Coconut Oil, Mixed Vegetables (Frozen), White Rice (Medium-Grain, Cooked), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 晚餐: Atlantic Salmon (Farmed), Birds Eye Frozen French Cut Green Beans, Smucker's Natural Creamy Peanut Butter, Sweet Potato (Without Salt, Baked In Skin, Cooked). 小食/其他: Carrots, Bananas, Trader Joe's Organic Lowfat Plain Yogurt, Clif Bar Clif Bar - Sierra Trail Mix, AI Sports Recover Pro, Old World Pocket Pita Bread, Trader Joe's Shredded Lite Mozzarella Cheese, Whole Foods Market Nutritional Yeast, Trader Joe's Frozen Chopped Spinach, Trader Joe's Frozen Artichoke Hearts. 更多的......
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一星期增加2.5 公斤
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