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Weight down a bit today and doing well. Looking forward to a quiet weekend with the family.
Be Happy!
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85.9 公斤
最近减少: 52.9 公斤.
还有: 6.5 公斤.
饮食准则: 合理的.
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1885 千卡
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脂肪: 132.56克 | 蛋白质: 137.22克 | 碳水物: 58.00克.
早餐: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. 午餐: Kirkland Signature Roast Beef, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Walnuts. 晚餐: Three Bridges Cheese & Uncured Bacon Egg Bites, Tillamook Extra Sharp Cheddar Cheese, French's Classic Yellow Mustard, Baby Spinach, Cucumber (with Peel), Hidden Valley Ranch. 小食/其他: Frutto D'Italia Spicy Olives from Sicily, Enlightened Butter Pecan Keto Ice Cream, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. 更多的......
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一个星期减少1.3 公斤
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