在2014年02月1日体重纪录（没有日志纪录）
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74.7 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 100％.
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2598 千卡
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脂肪: 66.45克 | 蛋白质: 181.54克 | 碳水物: 321.84克.
早餐: Egg White, Dymatize Nutrition Elite Casein - Cinnamon Bun, Good Karma Flax Milk Plus Protein (Unsweetened Vanilla), Bob's Red Mill Organic High Fiber Pancake & Waffle Whole Grain Mix, Uncle Sam Original Cereal, Trader Joe's Brown Cage Free Eggs (Large), Pears, Coconut Oil. 午餐: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Banana, Nuttzo Nuttzo, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Trader Joe's Brown Cage Free Eggs (Large), Trader Joe's Gold Potatoes. 晚餐: Generic Seaweed, wakame, raw, Nishiki Premium Sticky Rice, Atlantic Salmon (Farmed). 小食/其他: Pears, Trader Joe's Organic Frosted Toaster Pastries- Pumpkin, Banana, AI Sports Recover Pro, Trader Joe's Lowfat Plain Kefir, SAN san titanium. 更多的......
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一星期增加1.9 公斤
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