在2021年06月11日体重纪录（没有日志纪录）
|
85.6 公斤
最近减少: 2.4 公斤.
还有: 22.1 公斤.
饮食准则: 合理的.
|
|
2226 千卡
|
脂肪: 95.23克 | 蛋白质: 97.31克 | 碳水物: 237.77克.
早餐: Starbucks Vanilla Sweet Cream Cold Brew (Grande). 午餐: Skippy Natural Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Sunkist Navel Orange, Jones Dairy Farm All Natural Uncured Canadian Bacon, Celery , Carrots, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , Butter , Athenos Natural Crumbled Feta Cheese, Baby Spinach, Trader Joe's Organic Free Range Large Brown Eggs. 晚餐: Tillamook Sharp Cheddar Cheese, Chili with Beans (Canned) , Baked Potato (Peel Eaten), Tillamook Sharp Cheddar Cheese, Chili with Beans (Canned) , Baked Potato (Peel Eaten). 小食/其他: Ketel One Vodka, Ketel One Vodka, Ocean Spray 100% Juice Cranberry No Sugar Added, CVS Fiber Gummies, Vitafusion Women's Daily Multivitamin, Citrucel SmartFiber Sugar Free Orange, Vital Proteins Collagen Peptides. 更多的......
|
一个星期减少0.6 公斤
|
 评论
|
|