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I'm glad I didn't quit a few days ago. I want to finish as strong as I started. 9 days to go and hopefully another 10 pounds!
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68.9 公斤
最近减少: 4.5 公斤.
还有: 7.7 公斤.
饮食准则: 合理的.
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521 千卡
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脂肪: 5.93克 | 蛋白质: 61.21克 | 碳水物: 59.59克.
早餐: Navels Oranges. 午餐: Cottage Cheese (Nonfat) , Cherry Tomatoes. 晚餐: Mixed Salad Greens, Traditional Breadsticks, Pineapple Mango Chipotle Salsa, Tilapia (Fish). 小食/其他: Strawberries . 更多的......
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一个星期减少3.2 公斤
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