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Mini-Cut Day 13
Only 1 1/2" To Go!
Lift Day
Today's Waist = 33 1/2"; down 1/4"
Starting Waist = 35 3/8"
Goal Waist = 32"
Into slimmest khakis for unexpected coffee with Ex from the DEEP past. Belt in the final notch. Scale flat. Visibly leaner. Steady raining. Waist down.
Let's go!
#grindtime
“Your entitled mind is dead weight. Cut it loose. Don’t focus on what you think you deserve. Take aim on what you are willing to earn.”
– Goggins
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89.3 公斤
最近减少: 6.9 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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2053 千卡
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脂肪: 59.83克 | 蛋白质: 142.61克 | 碳水物: 234.72克.
早餐: Back to Nature Classic Granola, Strawberries, Kirkland Signature Greek Yogurt. 午餐: Good & Gather Unsweetened Original Almond Milk, Bananas, Now Foods Whey Protein Isolate Unflavored. 晚餐: Trader Joe's Pork Gyoza Potstickers, Southern Tsunami Sushi Bar Spicy Tuna Roll, Southern Tsunami Sushi Bar Shrimp Nigiri, Southern Tsunami Sushi Bar Yellowtail Nigiri, Southern Tsunami Sushi Bar Tuna Nigiri, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Kona Grill Spider Roll. 小食/其他: Snickers Ice Cream Bar (78g), Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Sweet Tarts Sweet Tarts. 更多的......
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一个星期减少2.5 公斤
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