在2021年06月11日体重纪录（没有日志纪录）
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64.9 公斤
最近减少: 11.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3133 千卡
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脂肪: 51.79克 | 蛋白质: 255.61克 | 碳水物: 451.06克.
早餐: Nutricost Whey Protein Isolate, Costco Pork Tenderloin, Meijer Fiber Capsules, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Broccoli, Cinnamon, Egg. 午餐: Blueberries , Skinless Chicken Breast, Bananas, Sweet Potato, Brown Rice, San-J Organic Tamari, Great Value Sliced Beets, Carrots, Kale, Amazing Grass Green SuperFood Drink Powder, Nutricost Whey Protein Isolate, Broccoli. 晚餐: Meijer Fiber Capsules, Egg, Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added). 小食/其他: Muscle Feast Carbo Lean, Meijer Fiber Capsules, Fenugreek Seed, Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3. 更多的......
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一个星期减少1.7 公斤
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