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I now have bags on top of the bags under my eyes. This whole week I keep waking up after 5 hours and that's it, can't go back to sleep. Last night I slept 3 1/2 hours then woke up at 2:30 for no reason and just could not fall asleep again. I did for an instant, at 5:00 AM, and dreamt of my dad for the first time since he died 15 years ago. He looked radiant! He looked happier than I had ever seen him.
This is my 5th day of losing in a row, which is a nice change from the usual yoyo. This is my new all-time low, 162.
I had a very very stressful day Wednesday and again last night thinking about it.
Yesterday I had 6 cups of water (1 of them at 2AM! Very thirsty!), 3 cups of iced tea, and two cups of milk in a fruit smoothie.
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73.5 公斤
最近减少: 0.9 公斤.
还有: 10.0 公斤.
饮食准则: 100％.
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一个星期减少1.6 公斤
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