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Finally, my tom is over and I started dropping again. I am hoping this was the only reason I was stagnant for a week.
I also got my Atkins book yesterday. I may try to follow a meal plan for 1 week and see if the results are different.
I have cut back on crystal light and coffee. I think another contributing factor was hidden carbs. I noticed someone stated their target carbs on the food tracker for 16-17. I am going to do the same to allow for hidden carbs.
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97.1 公斤
最近减少: 4.5 公斤.
还有: 22.2 公斤.
饮食准则: 合理的.
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1009 千卡
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脂肪: 63.50克 | 蛋白质: 74.30克 | 碳水物: 31.12克.
早餐: Atkins Advantage Peanut Butter Granola Bars, water, salsa, chopped onion, egg substitute, spinach, Cheddar Cheese. 午餐: Colby Jack Cheese, Sliced Ham (Extra Lean), water, pecans, red bell pepper, yellow pepper. 晚餐: three cheese ranch dressing, broccoli, water, grilled chicken, ceasar salad. 小食/其他: pork skins, half and half, splenda, coffee. 更多的......
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2467 千卡
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运动:
自行车（悠闲） - <16公里/小时 - 20 分钟, 休息 - 15 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.6 公斤
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