在2014年02月1日体重纪录（没有日志纪录）
|
85.6 公斤
最近减少: 9.6 公斤.
还有: 1.7 公斤.
饮食准则: 合理的.
|
|
2147 千卡
|
脂肪: 73.58克 | 蛋白质: 180.93克 | 碳水物: 195.60克.
早餐: All Natural 100% Egg Whites, Light Soft Spread Margarine, Fat Free American Cheese Singles, White Wheat Bread, cliff bar cliff builders. 午餐: Organic Original Soymilk, ON 100% Whey, Tomato Sauce with Onions (Canned), GreenLine Garlic Parmesan Green Beans, Great Value Grilled Chicken Breast. 晚餐: Aunt Nellie's 3 Bean Salad, starkist Tuna Creations Sweet and Spicy, Great Value Alaskan Pink Salmon, Snow's Chopped Clams in Clam Juice, Great Value Plain Bread Crumbs, Extra Virgin Olive Oil, Solid White Albacore Tuna in Water (Low Sodium), All Natural 100% Egg Whites, ValuPlus Hamburger Bun, Great Value Beef Philly Steak, Hellmann's Low Fat Mayonnaise Dressing. 小食/其他: Hormel Real Bacon Bits 50% Less Fat, Great Value Party Size Honey Roasted Peanuts, Great Value Party Size Honey Roasted Peanuts, Snickers Snickers Bar (1.86 oz), Tootsie Roll Candy Cane Tootsie Pop, Halls Cough Drops. 更多的......
|
一星期增加1.9 公斤
|