在2021年06月10日体重纪录（没有日志纪录）
|
72.6 公斤
最近减少: 25.4 公斤.
还有: 4.6 公斤.
饮食准则: 合理的.
|
|
1462 千卡
|
脂肪: 65.30克 | 蛋白质: 85.67克 | 碳水物: 131.23克.
早餐: Oh My Goodness Oat Crunchies, Latte Coffee. 午餐: Bananas , President Feta Plain, Tomatoes, Pick n Pay Large Brown Tortilla Wrap, Avocados, Clover Gouda Cheese, Checkers Choice Mayonnaise Lite. 晚餐: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Klein Karoo Ostrich Steak. 更多的......
|
一个星期减少0.5 公斤
|
 评论
... breakthrough 💐
25+ shifted.
Amazing work, well done Shereen
|
Thanks Tamplyn. I'm sort of staying within 0.7kg-1.5kg up of this range. It seems to be my bodies current happy medium, so as long as I'm maintaining between 72.8-74 I feel comfortable with that. This has been the longest maintenance period I've had. Some days it's frustrating because I want to get below 70, but mostly I'm appreciative that I'm maintaining a weight that I haven't been since about 20 years ago.
2021年06月10日 会员：: Shereen Donede
|
I feel you Shereen - I have been in about the same weight range since January, and it just won't budge. I wish I could be like you and not get disheartened when I get on the scale like that, but working towards it. I am going hard this month (hoping for it to be a long term trend though) and hoping it will make some kind of difference
2021年06月10日 会员：: jigglenomore87
|
|
|