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Very slowly moving in the right direction, finally.
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110.8 公斤
最近减少: 7.2 公斤.
还有: 30.8 公斤.
饮食准则: 合理的.
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1500 千卡
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脂肪: 56.63克 | 蛋白质: 78.07克 | 碳水物: 169.73克.
早餐: No Name Zesty Pasta Sauce , Kraft Parmesan Romano Asiago Shredded Cheese, Lean Ground Beef, Coffee, Spaghetti, Orville Redenbacher's Buttery Popcorn. 午餐: Orville Redenbacher's Buttery Popcorn, Bananas, Rhubarb Crisp, Celery , Coffee. 晚餐: Beef or Meat Gravy, Boiled Potato (without Peel, Fat Not Added in Cooking), Safeway California-Style Mixed Vegetables, Beef Stew Meat. 小食/其他: Old Dutch Popcorn Twists. 更多的......
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一个星期减少1.4 公斤
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