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i'm up a bit but i did eat more and alot later than usual.
The good news is i am 6kg lighter than on my birthday last year. plus i had a great day so a few 100g gain is worth it and should go back down soon!!!
I do have 1 more birthday dinner on tonight at my parents' but there will be healthy food and only a small piece of cake;-)
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53.7 公斤
最近减少: 22.3 公斤.
还有: 0.7 公斤.
饮食准则: 合理的.
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1851 千卡
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脂肪: 61.55克 | 蛋白质: 116.13克 | 碳水物: 223.89克.
早餐: Nestle Soleil Diet Peach & Mango, Red Delicious Apples, Nescafe Instant Coffee & Skim Milk. 午餐: Coles Sliced Turkey Breast, Flora Pro-Activ Buttery, Mixed Grain Bread, Tomatoes, Cucumber (with Peel), Red Kidney Beans (Canned), Cooked Green Peas (from Canned, Fat Added in Cooking), Coles Corn Kernels. 晚餐: Black Forest (Chocolate-Cherry) Cake, Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade), Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Woolworths Barramundi. 小食/其他: Berocca Berocca, Be Natural 5 Whole Grains Trail Bar, Avocado, Bakers Life Wholemeal Sandwich Sliced Bread, Almonds, Dried Apricot, Pink Lady Apples. 更多的......
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一星期增加5.6 公斤
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