在2014年01月31日体重纪录（没有日志纪录）
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147.9 公斤
最近减少: 11.3 公斤.
还有: 64.0 公斤.
饮食准则: 合理的.
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1178 千卡
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脂肪: 34.73克 | 蛋白质: 66.92克 | 碳水物: 151.60克.
早餐: Blue Diamond Whole Natural Almonds, Del Monte Sunfresh Red Grapefruit (No Sugar Added). 午餐: Reese's Miniature Peanut Butter Cups. 晚餐: Salmon Sushi, Lighthouse OPA Caesar Greek Yogurt Dressing, Dole Romaine Lettuce, Asparagus. 小食/其他: Costco Protein Shake, 365 Organic Nonfat Lemon Yogurt. 更多的......
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稳定体重
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 评论
Find a different shake or something that does the same as the one you're taking now - but get one you like. I know from experience that if you don't like your meal replacements or whatever, you can't succeed. Good luck.
2014年01月31日 会员：: JillyJargon
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