在2021年06月9日体重纪录（没有日志纪录）
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86.2 公斤
最近减少: 8.6 公斤.
还有: 13.7 公斤.
饮食准则: 合理的.
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2016 千卡
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脂肪: 86.33克 | 蛋白质: 100.78克 | 碳水物: 215.70克.
早餐: Guittard White Chocolate Chips, Cantaloupe (Muskmelon), Vital Proteins Collagen Peptides, Chobani Coffee Creamer Vanilla, Coffee, Chobani Less Sugar Greek Yogurt Monterey Strawberry, Kirkland Signature Dried Blueberries, Nature's Path Organic Pumpkin Flax Plus Granola, Nutiva Organic Chia Seed, Nutiva Organic Hemp Seed Raw Shelled. 午餐: Spinach , StarKist Foods Chunk Light Tuna in Water (Pouch), Simple Truth Organic Creamy Ranch Mini Rice Cakes, Mission Carb Balance Spinach Herb Tortilla Wrap, Suja Mighty Dozen (Bottle). 晚餐: Scalloped Potato with Ham, Tamale Casserole with Meat. 小食/其他: Costco Cheesecake. 更多的......
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一星期增加0.2 公斤
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